Our Services
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![A woman with her head and arms buried in her knees, representing the weight and isolation of anxiety.]()
Anxiety & Overthinking
When your mind is constantly running, it can be hard to feel settled or present. Together, we can slow down those thought patterns, understand what keeps the worry going, and build ways to respond without getting pulled into every “what if.”
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![A couple sitting on a bed, upset with each other, illustrating the emotional challenges of navigating a breakup and life transitions.]()
Life Transitions & Burnout
Sometimes life changes faster than you can adjust to it. A new role, relationship, loss, or simply carrying too much can leave you wondering where you fit in all of it. We'll sort through what has changed, what you actually need, and what can no longer keep coming with you.
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![The letters 'EMDR' representing Eye Movement Desensitization and Reprocessing, a therapy approach used for trauma healing.]()
Trauma & Difficult Experiences
What happened may be over, but your body and emotions may still respond as though you're in it. We'll work toward understanding those responses, processing what you've been carrying, and helping the past take up less space in your present.
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![A person checking their Continuous Glucose Monitor (CGM), representing the management and awareness needed for living with diabetes.]()
Diabetes & Chronic Illness
Managing your health can become a full-time mental job. The numbers, appointments, decisions, symptoms, and constant awareness can lead to frustration, burnout, or simply being tired of having to think about it. This is a place to talk about the emotional side of living with a chronic condition without having to minimize it.
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![A woman lying on her arms, looking sad, representing the emotional weight of depression.]()
Depression & Mood
You may be getting through your responsibilities while feeling disconnected, exhausted, or unlike yourself. We’ll make room to understand what's underneath that heaviness, reconnect with what matters to you, and find small, realistic ways to start feeling more like yourself again.
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![A fence with positive affirmations like 'Don't give up,' symbolizing support in self-esteem, relationships, perfectionism, and burnout.]()
Perfectionism & Self-Esteem
Being the person who gets things done can come with a lot of pressure. When “good enough” never feels good enough, we'll look at the expectations you're carrying and begin separating your worth from your productivity, achievements, and mistakes.
There isn't one right way to do therapy. I believe therapy should be tailored to the person’s individual needs. I draw from evidence-based approaches, including CBT, mindfulness, and EMDR, bringing together the tools that best fit what you're experiencing, what you want to work on, and where you are in the process. Our work may look different from session to session depending on what you need, where you are, and what we are working toward.
I also believe that understanding yourself is part of creating lasting change. Together, we’ll look at the thoughts, emotions, experiences, and patterns shaping how you move through life, and build practical ways to help you feel grounded and more connected to yourself.
Personalized Approach
Still have questions?
You may be wondering about getting started, insurance, or what online therapy looks like.
