Frequently Asked Questions
Getting Started With Therapy
How do I know if therapy is right for me?
Therapy might be right for you if you're feeling stuck, stressed, or overwhelmed and want support working through it. It's also a good fit if you want to understand yourself better, work on anxiety or low mood, or get guidance through a hard season. If you're ready to explore what's going on and find ways forward, that's enough of a reason to start.What can I expect from therapy?
You can expect a safe, supportive space where we explore what's going on, set goals together, and work on strategies that actually fit your life. It's collaborative, I like to say it's just a convo, but one with direction. Learn more about me on the About page.Diabetes and Mental Health
Can therapy help with the emotional challenges of living with T1D?
Yes. Therapy can help you manage the stress, anxiety, frustration, and emotional exhaustion that can come with living with diabetes. It provides space to process your experiences and develop coping strategies for the emotional demands of managing a chronic condition.What is diabetes distress?
Diabetes distress is the emotional weight of living with diabetes day after day, the frustration, worry, and exhaustion that come from the never-ending decisions. It's not a sign that you're failing, and it's different from depression, though the two can overlap. Naming it is often the first step to lightening it.Do I have to be struggling to benefit from therapy?
No. You don't have to be burned out or overwhelmed to benefit from support. Therapy can also help with a new diagnosis, a life change, or just the ongoing emotional side of living with diabetes; you don't have to wait until it feels unbearable.I live with Type 2 diabetes; is this support for me too?
Yes, completely. Diabetes distress, burnout, guilt, and worry show up with Type 2 just as they do with Type 1, even though the daily tasks can look different. You don't need a particular diagnosis or device to deserve support for the emotional side of it.Therapy Approaches
What approaches do you use in therapy?
My work is eclectic, which means I draw from a few different approaches depending on what you bring in. That often includes CBT (cognitive behavioral therapy), which looks at how your thoughts, feelings, and actions connect, along with elements of mindfulness and interpersonal work. I'm also trained in EMDR and currently completing certification, and we can talk about whether it's a fit for you.What is EMDR therapy, and how does it work?
EMDR (Eye Movement Desensitization and Reprocessing) is a therapy that helps you deal with tough memories and trauma. It involves following guided eye movements or other forms of stimulation while thinking about troubling memories. This process helps your brain process and heal from these memories more effectively, making them less overwhelming.Fees and Insurance
How much do you charge for sessions?
Initial Intake: $225. Follow-up Sessions (60 minutes): $200.Do you offer sliding scale fees for therapy?
Yes, we offer sliding scale fees to clients experiencing financial hardship.Do you accept insurance?
I am currently in-network with Aetna, Cigna, BCBS (Most Plans), UnitedHealthcare/UMR (NC Only), and Curative. If I am not in-network with your insurance, I can provide a superbill for you to submit for potential out-of-network reimbursement.Do you accept Medicaid or Medicare?
No, I do not accept Medicaid or Medicare at this time.What payment methods do you accept?
I accept payments via credit/debit card and HSA/FSA cards. Payment is due at the time of the session.Online Therapy and Logistics
Do you offer in-person sessions?
I work virtually with clients in North Carolina and South Carolina. You can join from home or anywhere private with a video connection.How can I schedule an appointment?
To schedule an appointment, you can contact us via phone or email, or use our online booking system to find a convenient time slot. We will assist you in scheduling your appointment and answer any questions you may have about our services. Phone: (980) 982-2405 | Email: admin@lightofresilience.com.
