Diabetes Support for Your Mind and Well Being
My T1D Journey
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My T1D Journey |
When I was diagnosed with Type 1 diabetes, I quickly learned that managing my health was about so much more than just insulin. It was about my emotional health and mental state, too. I struggled with changing my eating habits and often felt defeated after doctor appointments. My family’s good intentions sometimes felt overwhelming, and there were days when I felt truly alone in this journey.
Through therapy, I discovered ways to cope with the emotional ups and downs, and now I help others navigate similar challenges. As someone living with Type 1 diabetes, I understand how overwhelming this journey can be. But I also know the power of finding your balance, both physically and mentally. I’m not just a therapist. I’m someone who truly gets it and is here to support you every step of the way.
The Parts of Diabetes You Don’t Always See
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A Place to Be Honest
Talk openly about the frustration, fear, guilt, burnout, or exhaustion that can come with managing diabetes without having to minimize what you're feeling.
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Adjusting to Life With Diabetes
Navigate changes in routines, relationships, food, treatment, and everyday life while finding approaches that feel realistic for you.
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Changing the Way You Talk to Yourself
Challenge unhelpful thoughts around blood sugar, food, your body, or feeling like you're “failing” at diabetes management.
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Managing Diabetes Burnout
Work through the mental exhaustion that can come from constantly monitoring, planning, adjusting, and thinking about your health.
FREE RESOURCE GUIDE
Diabetes & Your Mental Health
Diabetes can take up a lot of mental space. This free guide offers practical tools to help you work through overwhelm, check in with yourself, and ask for support.
When Your Diabetes Feels Like Too Much
A practical resource for adults with Type 1 or Type 2 diabetes.