Therapy for the Parts of Life That Feel Like Too Much
You don't have to keep holding everything together while quietly running on empty.
Virtual therapy for anxiety, chronic illness, and trauma across NC and SC.
Feeling Like You're Holding It All Together?
You don't have to wait until you're on the brink of breaking to ask for support…
Life can ask a lot of you. Anxiety, perfectionism, trauma, burnout, relationships, major transitions, and chronic illness can leave you feeling overwhelmed even when everything looks fine from the outside.
What We Can Work Through Together
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Anxiety and overthinking can make it difficult to quiet your mind, stay present, or feel at ease. Therapy can help you understand anxious patterns, manage worry, and develop tools to feel more grounded and in control.
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Living with a chronic condition can bring an emotional weight that isn't always visible to others. Therapy can provide space to work through diabetes distress, treatment fatigue, fear, frustration, and the everyday emotional demands of managing a chronic illness.
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Have you experienced a traumatic event that still affects you today? Do you find it hard to connect with others because of your past experiences? You might be dealing with the aftermath of trauma, and healing is possible. Therapy can provide a safe space to process your experiences and develop coping strategies for moving forward. I also offer EMDR, a structured approach that helps your brain process distressing memories.
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Are you tired of carrying the emotional weight of a health condition on top of everything else? Do flare-ups, appointments, or unpredictable days leave you anxious, frustrated, or grieving the life you expected? You might be dealing with the emotional side of chronic illness. Therapy can give you a space to process what you're facing and build coping strategies that fit your life.
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Major changes and ongoing demands can leave you feeling overwhelmed, exhausted, or unsure of what's next. Therapy can help you navigate transitions, recognize what you need, and create a more sustainable way of moving through life.
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Depression can affect your energy, motivation, relationships, and ability to enjoy the things that once mattered to you. Therapy provides space to understand what you're experiencing, work through difficult emotions, and reconnect with yourself.
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The pressure to always do more, do better, or get things right can make it difficult to feel good enough. Therapy can help you challenge self-criticism, loosen perfectionistic patterns, and build a healthier relationship with yourself.
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Relationships can bring connection, but they can also bring conflict, people-pleasing, and difficulty setting limits. Therapy can help you understand relationship patterns, strengthen boundaries, communicate more effectively, and stay connected to yourself.
Therapy can be a space to slow down, understand what's happening beneath the surface, and build new ways of moving through life.
Meet Your Therapist
I'm Shaunacee Harris, M.Ed., LCMHC, LPC
I believe therapy should be a space where you can show up as you are, not as the version of yourself you think you need to be.
My approach is warm, collaborative, and grounded in the belief that meaningful change starts with understanding yourself with curiosity rather than judgment. Together, we'll explore what's underneath the patterns that may be keeping you stuck and work toward creating a life that feels more aligned with who you are.