Diabetes Support for Your Mind and Well Being
My T1D Journey
|
My T1D Journey |
When I was diagnosed with Type 1 diabetes, I quickly learned that managing my health was about so much more than just insulin. It was about my emotional health and mental state, too. I struggled with changing my eating habits and often felt defeated after doctor appointments. My family’s good intentions sometimes felt overwhelming, and there were days when I felt truly alone in this journey.
Through therapy, I discovered ways to cope with the emotional ups and downs, and now I help others navigate similar challenges. As someone living with Type 1 diabetes, I understand how overwhelming this journey can be. But I also know the power of finding your balance, both physically and mentally. I’m not just a therapist. I’m someone who truly gets it and is here to support you every step of the way.
The Parts of Diabetes You Don’t Always See
-
A Place to Be Honest
Talk openly about the frustration, fear, guilt, burnout, or exhaustion that can come with managing diabetes without having to minimize what you're feeling.
-
Adjusting to Life With Diabetes
Navigate changes in routines, relationships, food, treatment, and everyday life while finding approaches that feel realistic for you.
-
Changing the Way You Talk to Yourself
Challenge unhelpful thoughts around blood sugar, food, your body, or feeling like you're “failing” at diabetes management.
-
Managing Diabetes Burnout
Work through the mental exhaustion that can come from constantly monitoring, planning, adjusting, and thinking about your health.
